BYOH Course participant options

IMG_0152.JPG

12 Week seasonal Healing expedition 

$700

A journey must always begin with at first a step.

includes:

  • 12 weekly video calls
  • bi-monthly one-on-ones with Sam
  • 24 hour virtual group forum access for life
  • resources library
  • course content

This course is an ideal introduction to the ancient wisdom of ayurvedic living and wellness. This ancient wisdom is applied to the modern day with recent evidenced based research and habit change science to help you hack into habits of wellness without too much struggle.

 

IMG_2290.JPG

year long healer's journey

$2000

"What lies behind us and what lies ahead of us is nothing compared to what lies within us"- Thoreau

includes:

  • 3 rounds of  12 weekly calls
  • bi-monthly one-on-ones with Sam
  • 24 hour virtual group forum access for life
  • resources library
  • course content
  • access to 3 seasonal retreats two in Point Mckenzie at a private lake and lodge and one in Girdwood at the Yoga Shack.
  • Free access workshops offered by Sam at various yoga studios through out Anchorage, Girdwood, and the Mat-Su valley
  • monthly meet up: hikes, foraging for plants, meeting up to take a group fitness class (yoga, cycling, dance, etc.), or other adventures we come up with!
  • one in home kitchen consultation (done virtually if greater than 100miles away from Wasilla, Alaska)
  • education on harvesting, preserving, and preparing wild game and fish
  • self-massage training
  • integration gift boxes between each seasonal session full of goodies for your self-care

Going through the Become Your Own Healer once is beneficial for any body. Automating habit change takes time, patience, and a dedication to repeating it often. Having a tribe behind you as you journey through all the seasons while automating your habits makes it even better. Knowing how to thrive in every season is priceless. First round you learn it. Second round you automate it. Third round you're living it.