Spinal Floss: Live Breath Alaska Live Lunch Class

I have started working with an online magazine called Live Breathe Alaska! I will be hosting live lunch work outs periodically. I will be sure to repost here. This is an all levels class and can be done from a chair if your not able to sit on the floor. Simply leave the sun salutes at the end of the class out. Instead, just stay seated and take deep breaths moving in a way that feels safe to your body