................... Workshops And Wellness retreats...................

R.o.o.t.s. Members remember you get 10% off workshops.


Pilates immersion

April 27th-29th

Lead by emily maxwell

Have you always wanted to try pilates but think you are not strong enough? Have you been to classes several times but you still have questions about postures? Join Emily Maxwell for a weekend-long, three session pilates immersion. Spend the weekend enhancing your understanding of pilates terminology and breath. Pilates is a breathe and body wellness practice that is accessible to all ages and abilities. Emily will help those who have physical challenges or injuries find modifications that work for their body. Discover the importance of knowing the difference between a neutral versus imprinted spine. Learn how to recruit the correct muscles to keep out of stress in the low back. In short, let Emily help you come to a pilates class feeling confident! Friday, we will a deep dive into the intricate details of the classical movements designed by Joseph Pilates (the founder of the pilates method). As the weekend progresses individuals will have the opportunity to learn more advance variations of movements to incorporate into their personal practice.

The line up:

Friday: 6-8pm Understanding the classical movements of Pilates $35

Saturday: noon-1:30pm Gaining confidence through your core and spinal health $20

Sunday: noon-1:30pm Oh the places you can go! How to safely practice advance variations $20

Sign up for the entire weekend immersion. First four clients to pre-register $65 clients 5-12 to sign up $70

Pre registration is strongly suggested and is only available to clients interested in the entire immersion. Only 12 spots available.

solar flare: maintaining balance during alaska's endless summer light 

June 22-24th 2018

Lead by Sam Norman with assistance from tara oney, Kate Gibbs-prater, and Jena talmadge

Escape to Arctic Adventures lodge for an intimate weekend retreat in the pristine Alaskan wilderness. Together we gather for a weekend to celebrate the endless sun light. Disconnect from your day to day to reconnect to yourself. A mid-summer check in to make sure you arrive to fall balanced and free of burn out from our hectic summer schedules. If we don't take some time to recalibrate seasonally we run the risk of having little imbalances manifest as symptoms in the physical body or mind. Be prepared to receive information from yoga and Ayurveda's ancient healing wisdom and learn how to integrate lessons from the weekend into our modern Alaskan lives to help you find greater vitality and balance. We will spend the weekend practicing yoga, connecting, relaxing, hiking, paddle boarding, hot tubbing, and getting a massage or tarot read.  


Become your own Healer

every family needs one

12 week courses lead by Sam Norman RN, CYT, AHC, YHC (In training)

Start Dates for 2018 in march june and october

In the past every family or tribe had a healer. A medicine women or man who families turned to when illness occurred. Someone deeply connected to their local ecosystem who was educated with healing wisdom. One hundred years ago doctors were called upon when the family recipes of healing did not work as the first line of defense. As a culture we have lost that connection to nature and it's healing abilities. One of the best ways to fortify our immune system and have a life of balance and flow is to rekindle or deepen your relationship with natures rhythms. Learn how to develop healthy circadian rhythms, eat seasonally, and identify the key body balancing principles for the season. This is a virtual course and much of the content is do at your own pace material. We gather weekly for online meetings and you have the opportunity for bi-monthly one on one conversations deepening your own specific interests or challenges. 






R.o.o.t.s. Members remember you get 10% off workshops. For more information contact the studio or signup the next time you come to class.