................... Workshops And Wellness retreats...................
R.o.o.t.s. Members remember you get 10% off workshops.
Full Moon October 24th 7PM
New moon november 7th 7pm
full moon november 21st 7pm
new moon december 5th 7pm
lead by jena talmadge
Donation based - suggested $10
Jena has been studying and practicing professionally in a variety of healing modalities for 10 years. She has worked and trained as a Licensed Massage Therapist, Buti Yoga Instructor, Energy Worker, Psychic, Tarot Reader and group facilitator. She is dedicated to living a path of continued soul growth and intuitive alignment. Through the mediums she now teaches, she found healing in past emotional trauma, depression and anxiety. She is passionate about increasing others’ awareness on the energetic body through the chakra system and finding clarity by consulting the energy and not just our minds. Jena works with clients in private sessions offering readings and energy healing. She leads a variety of workshops and moon gatherings in addition to private sessions.
balance practices for winter wellness
saturday, december 8th
Noon-1:30pm Pitta cooling practice and introduction to Doshas
4:00-5:15pm Vata cooling practice
Sunday, December 9th
10:00-11:30 Kapha cooling practice and tying it all together
Play with your practice to discover what balances you. This unique series is 3 distinct classes that can be taken separately or together. We explore the same exact asana sequence with different cueing and foci of ayurvedic doshas. Monitor the energetic and physical results with simple introspective exercises and discover more about your constitution, learn how to match your yoga practice to your dosha, moods, and energy levels, plus gain tools to help you thrive thru winter.
$50 full workshop/$45 if booked before December 1st
$20 drop in
lead by leigh lubin from Valdez Alaska
Become your own Healer
every family needs one
12 week courses lead by Sam Norman RN, CYT, AHC, YHC
Start Dates for 2018 in march june and october
In the past every family or tribe had a healer. A medicine women or man who families turned to when illness occurred. Someone deeply connected to their local ecosystem who was educated with healing wisdom. One hundred years ago doctors were called upon when the family recipes of healing did not work as the first line of defense. As a culture we have lost that connection to nature and it's healing abilities. One of the best ways to fortify our immune system and have a life of balance and flow is to rekindle or deepen your relationship with natures rhythms. Learn how to develop healthy circadian rhythms, eat seasonally, and identify the key body balancing principles for the season. This is a virtual course and much of the content is do at your own pace material. We gather weekly for online meetings and you have the opportunity for bi-monthly one on one conversations deepening your own specific interests or challenges.
R.o.o.t.s. Members remember you get 10% off workshops. For more information contact the studio or signup the next time you come to class.