Balance Yourself with leigh lubin
Play with your yoga practice to discover what balances you.
This unique series is 3 distinct classes that can be taken separately or together. We explore the same exact asana sequence with different cueing and foci for each of the ayurvedic doshas*. You will monitor the energetic and physical results of each practice with simple introspective exercises and:
Discover more about your constitution.
Learn how to match your yoga practice to your doshas, moods, and energy levels.
Gain tools to help you thrive through change.
Classes are taught to be sustainable and accessible for all levels.
*Ayurvedic doshas are the qualities that make up each of our constitutions.
Offered at the Girdwood Yoga & Wellness Shack
Friday, March 8th
Vata cooling practice and introduction to doshas.
Saturday, March 9th
Kapha cooling practice.
Pitta cooling practice and connection.